Dr. John Ratey, Clinical Professor of Psychiatry at Harvard Medical School and author of SPARK shared his groundbreaking research that explores the connection between exercise and the brain’s performance. Even moderate exercise will supercharge mental circuits to sharpen thinking, enhance memory, and beat stress. The implications for learning and aging are astounding.
According to Dr. Ratey’s research, exercise can also have a significant impact on cognitive function, hormonal fluctuations, stress, anxiety, mood and depression, aging, ADHD, and addiction.
